5 Ways to Maintain Teeth after Braces

Do you need a perfect way to maintain teeth after braces?

It is essential to take care of your teeth after braces if you want the best result from your orthodontic treatment. With orthodontic treatment and a routine of oral health care at home, you can maintain your teeth healthy and straight.

Also, if you brush and floss your teeth actively while wearing braces, it’s tough to avoid the increase of plaque on your teeth, which can set into the beast. It is challenging and impossible to remove without professional help. If you are finding the best way, then you are in the right place.

Here in this article, you will learn 5 ways to maintain teeth after braces.

Retainer Is Important

Nobody wants retainers, but there is a valid purpose of why your orthodontist says you to wear one. Our teeth have a natural capacity to move back to their real position. After removing your braces, your teeth are at the highest risk of leading back in the first few weeks and months. Your retainer holds your teeth in their current, straight position. You don’t want to loosen all the months of wearing and caring for your braces.

Clean Your Retainer

Clean your retainers at least once in a day because after brushing your teeth you want to put bacteria-filled retainer back into your fresh mouth.

You can clean your retainers with daily toothpaste and a toothbrush. You can also use mouthwash or denture cleaner. If you’re not satisfied, request your orthodontist about the best method of how to clean your retainer.

Be Careful About Your Dental Routine

After a great expense on your teeth now they are straight. A proper daily dental care can help you keep a healthy and beautiful smile to the rest of your life.

These are some steps you need to do daily:


Brush your teeth properly at least two times in a day with a soft bristled brush. Also, change your toothbrush after every three to four months.


Floss one time in a day to remove plaque and food pieces that your toothbrush can’t touch. Floss all separate space between teeth.


Mouthwash is not necessary, but if you want extra protection, you can use it. Otherwise, you can ask your doctor about it.

Clean Your Retainers:

Clean your retainer daily and add it in your daily routine. Once it becomes a habit, you don’t feel it like a problem.

Not To Eat Hot And Cold Thing

Don’t eat very hot or cold things for a few days to a few weeks after removing your braces. Because of your teeth become sensitive for a little period, so it’s helpful to avoid to eat very hot or cold things that feel sensitivity.

One more great opinion also limits extra crunchy or chewy foods during this period, while your teeth entirely shifted to their new positions.

In the End

Thanks for running with us believe this article is beneficial for you. Here you learn many methods to maintain your teeth after braces. You get a lot of knowledge about teeth kindly share this information with others who are suffering from the same condition. Also, share your views with us so comment below.

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